RETOX: A handbook for Real Wellness, Real People, Real Life
|I would like to formally introduce you to my first book,RETOX: Healthy Solutions for Real Life, coming February 2, 2016 with Penguin Random House and available for pre sale NOW!
RETOX is a one of a kind handbook for modern living, giving you efficient and effective solutions for keeping it together and healthy no matter what life throws you, without the dogma, guilt, restrictive diet rules or stress, so you can live life to the max.
In RETOX I dissect the 20 biggest challenges of modern life – everything from hangovers to back pain, addiction to the iPhone to managing travel – and give you a 360 degree solution based on Yoga, Nourishment, Mindset and Music. Poses you can do at your desk, 2 minute meditations, snack ideas, 10 minute recipes, tips for eating out, and so much more. As I write in the book, RETOX does not change your world - it makes you better within it.
I’ve been wanting to write this book since my days on the trading floor, and I could not be more excited to bring it to life and get it in to your hands.
Get ready for the RETOX revolution!